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GYM

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Have a healthy way of progression with our diet

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Personalized Diets, Tailored for Your Health Goals

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Why Choose Us

"Elevating lifestyles through innovative design, merging beauty, functionality, and sustainability for timeless living spaces." -- Fitness

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TESTIMONIAL

REVIEWS FROM
YOU

"Fortcibo's fitness training transformed my life! Their holistic approach nourished my body and soul. Highly recommend for anyone seeking sustainable health and wellness. 🏋️‍♂️💪 #FortciboFitness"
⭐⭐⭐⭐

Raj Kumar

Actor
"Fortcibo's fitness training transformed my life! Their holistic approach nourished my body and soul. Highly recommend for anyone seeking sustainable health and wellness. 🏋️‍♂️💪 #FortciboFitness"
⭐⭐⭐⭐

Vijay Kumar

Trainer
"Fortcibo's fitness program is life-changing! Their holistic approach nourishes both body and soul. Highly recommend for sustainable wellness. 💪 #FortciboFitness"
⭐⭐⭐⭐⭐

Sanjeeb Kumar Sahoo

Software Engineer
VIDEO
REVIEWS FROM
YOU

Weight Loss Calculator


    Questions

  • Your Gender 
  • Age (Years)
  • Your weight (kg) 
  • Your Height (feet and inches)
  • Your Activity level (PAL)
  • Your Weight Change
  • Your Weight to Lose (kg)  
  • Your Target Period (weeks)
    Answers

  • Your BMR (Body Metabolic Rate) (Kcals)  
  • Calories burned during a typical day   *Based on your activity level (PAL)*
  • Your daily calorie change  
  • Your BMI (Body Mass Index)  
  • Your weight category  
  • Calories to consume/expended per day for target period  
  • Daily calorie target for achieving goal:   Kcals/day
BMI WEIGHT STATUS
Below 18.5 Underweight
18.5-24.9 Healthy
25.0-29.9 Overweight
30.0-and Above Obese
BMR - Body Metabolic Rate
BMI - Body Mass Index

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