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Weight Loss Calc

Fitness is not a destination it is a way of life.

Weight Loss Calculator


    Questions

  • Your Gender 
  • Age (Years)
  • Your weight (kg) 
  • Your Height (feet and inches)
  • Your Activity level (PAL)
  • Your Weight Change
  • Your Weight to Lose (kg)  
  • Your Target Period (weeks)
    Answers

  • Your BMR (Body Metabolic Rate) (Kcals)  
  • Calories burned during a typical day   *Based on your activity level (PAL)*
  • Your daily calorie change  
  • Your BMI (Body Mass Index)  
  • Your weight category  
  • Calories to consume/expended per day for target period  
  • Daily calorie target for achieving goal:   Kcals/day
BMI WEIGHT STATUS
Below 18.5 Underweight
18.5-24.9 Healthy
25.0-29.9 Overweight
30.0-and Above Obese
BMR - Body Metabolic Rate
BMI - Body Mass Index